1:1 Coaching
Move quicker, steadier and have more fun.
Balance and optimum health is a state that already exist within you, and the way there is to go within.
Can I be your guide on that journey?
20 years of personal experience, and years of studying nutrition and wellbeing tells me that your health depends on much more than food, and that your healthy balance is unique to you.
Sometimes it can be tricky to find a good balance, and we often get distracted by caring for others more than ourselves. When you receive the support you deserve, you can relax and see yourself with more love. From this space solutions emerge and you will see more clearly what it is that brings health to your life.
Let’s be clear; You know yourself best and can handle it all on your own, I have no doubt about your capacity and already extensive knowledge, but I know that you long and deserve support and that it’s so much easier together.
How does it work?
We have weekly online coaching sessions, where we discover more of you, upgrade your health, and step by step transform your relationship to food.
Each program is different – it’s always guided by your unique needs and interest.
There are no dogmas in my approach, and I don’t believe in quick diets. It’s also clear to me that too many restrictions are boring and counter effective.
We explore detox, clean eating, nutrition beyond food, and Self Inquiry, looking at the primary foods that will truly nourish you and end your emotional eating.
One-on-one coaching is a powerful tool to discover more about what you want and who you are. Support and accountability is key for great success.
Testimonials
Ana
I found Shayna at a time when I was looking to make some changes in my life, more particular about eating habits.
I wanted to learn how to make healthier choices, reduce the consumption of meat and learn about superfood and other food that I normally wouldn’t eat.
Shayna has all that knowledge and experience in different types of diets and which one might work better for you, but her knowledge goes far beyond that! After starting my work with her, I realized that not only was I changing my eating habits, but we also did some energetic, mental, and spiritual work, which was super important for me. It got the support I needed to integrate the whole process, deal with emotions, and bring awareness to my being.
She has a special gift with words and in holding a space, where you will feel totally safe and protected, and that really helps when you want to go beyond eating habits and understand what’s keeping you eating and doing things that you don’t really want.
Barbara
Barbara
In a time of total disaster, I signed up for coaching with Shayna. Her unique coaching style guided me into a new perspective and understanding of what truly matters; I’m free, loved, and I can trust. Being restored to embrace my new future I can’t thank Shayna enough for being there for me, and i know it would not have been possible without her.
In a time of total disaster, I signed up for coaching with Shayna. Her unique coaching style guided me into a new perspective and understanding of what truly matters; I’m free, loved, and I can trust. Being restored to embrace my new future I can’t thank Shayna enough for being there for me, and i know it would not have been possible without her.”
About me
My journey of self-discovery and health started with physical and emotional disease.
I had to step out of from the box society wanted to put me in, and look deep within to understand the reason for why I was feeling the way I did.
When I found a deeper connection to myself, and stopped running away from my emotions, I began to heal.
Today I’m free from eating disorders, depression and hold a completely different perspective on life.
I have 15 years of experience in healthy cooking, nutrition, yoga, self-discovery, and self-care.
As a wellbeing mentor I enjoy supporting you on your journey to a healthy inspired life.
