Customized Detox
Safe detox programs designed to give you long term benefits.
Honouring your body and specific circumstances.
Get back on track with healthier habits, reduce inflammation or kick start a sustainable weight loss program!
A personalized detox program gives you an opportunity to care lovingly for your body and put yourself first.
A detox done in the right way is a gift to both body and mind and it’s an invitation to rest, relax and reflect.
Even though there are certain restrictions during a detox, when it’s approached in the right way, it feels both nourishing and refreshing!
Check out these 3 options to Reset, Glow, and Transform.
RESET
In this program you detox with my support from home.
It’s customized according to you needs, with practical, mental, and emotional support, making sure that you have a good experience and great results!
A cleanse can be a challenge and to have support and accountability is worth gold.
After an initial consultation, you receive a personalised meal plan with recipes and shopping list. You also receive a Guidebook, taking you through the 4 different steps of the cleanse.
The following is also included in the RESET program;
- A Preparation Consultation; via phone or zoom, preparing you in the best way for your detox.
- Fasting Support; keeping you focused and inspired.
- A Continuation Consultation; via phone or Zoom, helping youfind a new healthy balance after your detox.
Add a Massage to your program (in the area of Cascais/Lisbon/Sintra) – a 1.30h special treatment for full rejuvenation, increasing circulation and blood flow and supporting the natural detoxification process!
RESET for a weekend, 7 days or 12 days. Check out the testimonials from some of our clients down below!
GLOW
A cleanse can be a challenge and to have support and accountability is worth gold. This is a customized detox program you follow with my support from home. It’s designed according to you needs, with practical, mental, and emotional support, making sure that you have a good experience and great results!
In this program you also receive the luxury of having your meals prepared with love and delivered to you.
The following is also included:
- An Initial Consultation to understand your your needs and circumstances.
- A Personalised Meal Plan with recipes and shopping list.
- A Guidebook for the different steps of the cleanse.
- A Preparation Consultation, online via phone/zoom.
- Fasting Support, via voice messaging, and check-in-calls, helping you to stay focused and inspired.
- A Continuation Consultation, via phone/zoom, helping youfind a new healthy balance after your cleanse.
- Meal Delivery; your main meals are prepared for you with much love and delivered in the area of Sintra, Cascais, Estoril, Mafra area.
Additional services;
- Detox Kit; a gift bag with items making your cleanse even better;
- Massage – a 1.30h special treatment for full rejuvenation, increasing the circulation and blood flow and supporting the natural detoxification process.
TRANSFORM
Changing eating habits and creating a healthier lifestyle can be a challenge, and having support and accountability during the process is worth gold!
This customized wellbeing and detox program includes weekly 1:1 coaching for 3 weeks up to 6 months.
After an initial consultation you receive a personalised program that will help you to transform your relationship to food and improve your health.
You also receive a Guidebook with all the information you need in one place, making it easier for you to follow the program.
The following is also included;
- A Preparation Consultation, via phone/zoom.
- A Personalised Detox to kick start the program. The length of the detox and how it’s done depends on each individual.
- Fasting Support for the days when you are not eating solid foods. These check-in calls keeps you focused and gives you inspiration.
- 1:1 Coaching with 1 coaching call (50 min) per week during the length of the program.
- 2 Personalised Meal Plans per month.
Testimonials
Pedro
“Doing this program was really good. And I’m happy that I have lost some of the weight I wanted to loose. This week I lost 4 kg. My aim now is to continue with the changes and go back to my ideal weight. The first days of preparation was the most challenging ones, to not eat the bread and the large heavy lunches I was used to. But now after the program I’ve started to like this way of eating and I liked to try new kind of foods and new flavours. I really liked the challenge in itself and I like the challenge of fasting. This mental focus and mental challenge was a good experience and worked great for me and for starting new habits. I thought it would be very difficult not eating, and it was a challenge but I actually really liked it and I will continue with doing fasting now and then, maybe taking a day for fasting once or twice a month. “
Christina
Barbara
“ Shayna took me on a 12-day detox trip which included 3 days of fasting. I was ready for it, intrinsically motivated to reset my vessel and to feel lightness again. I was nervous, as I deeply believed that I can’t survive without certain foods. Having a clear plan has helped me tremendously to stay focused and to ride the challenging moments. The fasting experience made me realize that I am much stronger that I thought and that my body works well without eating. I feel great and I’m happy I did the cleanse. I feel much better without gluten. I feel strong and powerful, and I’m so happy I did it until the end.
Shayna‘s recipes were delicious and easy to prepare, and her guidance and mental support made it easy for me to get through it. I actually loved it, to feel free of desires, to understand how strong I am and to overcome the coffee dependency. Definitely want to do this at least once a year. Big gratitude for sharing this journey with me.“
In a time of total disaster, I signed up for coaching with Shayna. Her unique coaching style guided me into a new perspective and understanding of what truly matters; I’m free, loved, and I can trust. Being restored to embrace my new future I can’t thank Shayna enough for being there for me, and i know it would not have been possible without her.”
Frank
Barbara
” I had a memorable detox week with Shayna in Sintra. Having her food to nourish me during the cleanse was such a treat and good experience. The cleanse gave me much needed clarity and I managed to reset both my body and mind so that I could show up better as a father and in my business. Even now long after the cleanse I can feel how important this pause and reset was for me. “
In a time of total disaster, I signed up for coaching with Shayna. Her unique coaching style guided me into a new perspective and understanding of what truly matters; I’m free, loved, and I can trust. Being restored to embrace my new future I can’t thank Shayna enough for being there for me, and i know it would not have been possible without her.”
About me
My journey of self-discovery and health started with physical and emotional disease.
To heal I had to step out of from the box society wanted to put me in, and look deep within to understand the reason for why I was feeling the way I did. When I found a deeper connection to myself, and stopped running away from my emotions, I began to heal.
Today I’m free from eating disorders, depression and hold a completely different perspective on life.
I have 15 years of experience in wellbeing, healthy cooking, clean eating self-discovery.
As a wellbeing mentor I enjoy supporting you on your journey to a healthy inspired life.
