Food is for many a central part of life, and it’s something that we spend a lot of time thinking about, investing in and planning for. However it’s important to remember that food is a secondary source of nourishment and that primary sources of nutrition is just as important to plan and invest time in.
Today during my morning stretching, I was reminded of the violence we can do to our bodies when we push ourselves in a direction that is not respecting our body and listening to the heart.
I’m very sensitive during my moon days, and lately I've struggled to keep up my work and routines during these days. I kept pushing through and tried to keep up with the things I felt I had to do. I was tired and annoyed with how I felt. I couldn't see that what I was going through could be a blessing. Yesterday it changed...
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