Food is for many a central part of life, and it’s something that we spend a lot of time thinking about, investing in and planning for. However it’s important to remember that food is a secondary source of nourishment and that primary sources of nutrition is just as important to plan and invest time in.
Today during my morning stretching, I was reminded of the violence we can do to our bodies when we push ourselves in a direction that is not respecting our body and listening to the heart.
In many ways you are the driver in your own health and wellbeing, and the way you nourish yourself, and take time/invest in your wellbeing has a direct impact on our physical, emotional and mental health. Which makes an excellent case to learn, act and maybe dig a little deeper and make constructive changes to improve our health.
Food is information and building blocks for your body. If you want to build a strong, healthy, and beautiful body you need to give it the right building blocks to do so; natural, unprocessed, clean, and nutritious food.
Having cravings is not bad per se, it’s simply information. But there are different kinds of cravings. A craving will always tell you what you need, but in different ways. When you have a craving, the body is giving you information and it’s for you to listen and discover the best way to respond to it.
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