Food is for many a central part of life, and it’s something that we spend a lot of time thinking about, investing in and planning for. However it’s important to remember that food is a secondary source of nourishment and that primary sources of nutrition is just as important to plan and invest time in.
Today during my morning stretching, I was reminded of the violence we can do to our bodies when we push ourselves in a direction that is not respecting our body and listening to the heart.
In many ways you are the driver in your own health and wellbeing, and the way you nourish yourself, and take time/invest in your wellbeing has a direct impact on our physical, emotional and mental health. Which makes an excellent case to learn, act and maybe dig a little deeper and make constructive changes to improve our health.
Food is information and building blocks for your body. If you want to build a strong, healthy, and beautiful body you need to give it the right building blocks to do so; natural, unprocessed, clean, and nutritious food.
I’m very sensitive during my moon days, and lately I've struggled to keep up my work and routines during these days. I kept pushing through and tried to keep up with the things I felt I had to do. I was tired and annoyed with how I felt. I couldn't see that what I was going through could be a blessing. Yesterday it changed...
Having cravings is not bad per se, it’s simply information. But there are different kinds of cravings. A craving will always tell you what you need, but in different ways. When you have a craving, the body is giving you information and it’s for you to listen and discover the best way to respond to it.
A destructive and obsessive relationship to food is never really about the food. Constant dieting, emotional eating, anxiety around food and weight has to do with food, but the reason to why those destructive patterns are there, and the solution to move beyond them, is not about food.
Stones are being turned upside down so that the decay, worms, darkness, humidity and smelly dirt can be seen, and finally again be touched by the sunlight, dry out and transform.
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