Reflections
Welcome to this space where I share my reflections on hormone health, lifestyle and food wisdom.
Blog
Food is a secondary source of nutrition
04/04/2022
Food is for many a central part of life, and it’s something that we spend a lot of time thinking...
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Relaxation is the foundation of good health.
15/03/2022
Today during my morning stretching, I was reminded of the violence we can do to our bodies when we push...
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How to build a happy, healthy, and strong body.
15/03/2022
In many ways you are the driver in your own health and wellbeing, and the way you nourish yourself, and...
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A little bit of food wisdom
15/03/2022
Food is information and building blocks for your body. If you want to build a strong, healthy, and beautiful body...
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Being comfortable with the uncomfortable
14/03/2022
I’m very sensitive during my moon days, and lately I've struggled to keep up my work and routines during these...
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Understanding Cravings
14/03/2022
Having cravings is not bad per se, it’s simply information. But there are different kinds of cravings. A craving will...
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Emotional eating has nothing to do with food
10/03/2022
A destructive and obsessive relationship to food is never really about the food. Constant dieting, emotional eating, anxiety around food...
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There are remarkable things happening.
02/02/2022
Stones are being turned upside down so that the decay, worms, darkness, humidity and smelly dirt can be seen, and...
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