a new Way and a new you
Discover solutions that naturally balance your hormones, weight and emotions.
Learn how to use fasting and food as your medicine, and feel more vibrant at any age.
I support women who want to take charge of their future health and rewrite their ageing and menopause story. Women that can see them selves shine for many more years to come.
In my programs I give you the hormone and weight balancing tools, and cutting edge information I have learned and used myself. The ride is not easy, but there are ways to make it more enjoyable.
Have you noticed that you’re not feeling like yourself?
Maybe you are more tired than before, you have anxiety or you are noticing weight gain although you’re doing the same thing you have always done?
Maybe you’re struggling with a scattered mind, brain fog and feeling tired of waking up in the middle of the night?
I totally get it. I’m right in there with you. I’m 50 and 4 years ago, I felt like my whole life changed.
I was not prepared for it at all. Somehow I had not thought much about my age. Even though I was 46 I was feeling great. Then in a very short time things started to be weird and different uncomfortable symptoms started to bother me. I also felt very emotional about what was happening in my life and I was overwhelmed. I felt worried and anxious. If this is peri-menopause, what will menopause be like!? If I cant hold in the pee now what will the future look like for me. If what I know and love to eat is now making me inflamed and swollen, what am I going to look like 10 years from now?
Yes, the journey through menopause and the 10 years plus leading up to it can be a huge challenge and at times you may feel completely overwhelmed. Luckily there are many things you can do to diminish symptoms, release anxiety, and support your physical and emotional wellbeing.
Instead of becoming depressed and buy into the doom and gloom of menopause we can choose to be proactive and do what we can to rewrite the story of this challenging passage. It is a natural process and so there are natural solutions!
I have learned so much the last years and changed my perspective. I feel a little bit more in control. My symptoms also diminished and it feels good to have tools I can use to feel better, sleep better and feel better in my own skin too.
I would love to share what I’ve learned with you and I think you deserve to be supported in one of the most chaotic moments of your adult life. YOU are important and Your future health is important!
Free eBook
5 simple steps to balance insulin levels and weight in menopause! Start implementing now and see results within weeks!
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wise woman’s passage
1:1Coaching
Rewrite your ageing and menopause story and receive the support you deserve in this one on one mentoring program.
Ignite energy and change your perspective. Transform and step into an expanded wiser self, that embodies more love and integrity.
Be inspired to overcome overwhelm, depression, low energy, weight gain and fear. Learn what works for you.
Discover healthy solutions to hormone balance and discover the hidden gifts of a powerful passage.
Testimonials
Coaching
Barber Lagergren
Being a strong person, I ran a successful company. My business collapsed from one minute to another, and suddenly I was without money and a future income. The ground below me started to shake, filling me with fears and doubting my abilities. I didn’t know where to go and what to do.
In this time of the total disaster, I signed up for coaching with Shayna. Her unique individual coaching style guided me into a new perspective and understanding of what truly matters: you are free, loved, and can trust.
Being restored to embrace my new future, I can’t thank Shayna enough for being there for me, and I know that this couldn’t be possible without her.
Detox
Gudrun
Shayna is so professional and provides so much support, knowledge and inspiration! I’m so happy and grateful. It was a powerful experience, even this gentle version. I had all the inspiration and support that I needed. I’ll store everything and it will be a useful source for the future. The body is released and the mind.
Coaching
Ana
I found Shayna at a time when I was looking to make some changes in my life, more particular about eating habits.
I wanted to learn how to make healthier choices, reduce the consumption of meat and learn about superfood and other food that I normally wouldn’t eat.
Shayna has all that knowledge and experience in different types of diets and which one might work better for you, but her knowledge goes far beyond that! After starting my work with her, I realized that not only was I changing my eating habits, but we also did some energetic, mental, and spiritual work, which was super important for me. It got the support I needed to integrate the whole process, deal with emotions, and bring awareness to my being.
She has a special gift with words and in holding a space, where you will feel totally safe and protected, and that really helps when you want to go beyond eating habits and understand what’s keeping you eating and doing things that you don’t really want.
Detox
Vania
I have been doing The Cleanse with Shayna for three years now, and I can no longer imagine January without The Cleanse. It’s a reset for me and a time when I nurture myself and get rid of waste from my body and my mind. With Shayna’s guidance all through the program, and the support of a group of beautiful people, I achieve my goals every time and truly enjoy it 🙂
