In many ways you are the driver in your own health and wellbeing, and the way you nourish yourself, and take time/invest in your wellbeing has a direct impact on our physical, emotional and mental health. Which makes an excellent case to learn, act and maybe dig a little deeper and make constructive changes to improve our health.

The main ingredients for a toxic, weak and ill body are.

• Stress, and living in continuous fear (a state that is chronic for most in the way we live now)

• EMF (waves and waves of disharmony and cellular damage)

• Sugar (concentrated crap)

• Processed junk food (when you can’t pronounce it you are better off without it, there’s no doubt)

• Chemicals and poison (in food, water and air, medicine and injections)

• Holding self-rejecting and neglecting thoughts and beliefs as true

• Too much alcohol and chemical drugs

• Social media, tv fixation and phone addiction

On the other hand, here are some ingredients for a healthy, happy and strong body.

• Connect to your essence, know who you are and what you are not

• Learn how to express and understand emotions

• Release negative thought patterns and beliefs about who you are or need to be, understand that disease is not necessary.

• Purify the body, the emotions and the mind

• Work WITH your body, not against it

• Keep the food you put in your mouth clean, natural, seasonal, and unprocessed.

• Drink clean water, filtered water, not from plastic bottles and chemicalized tap water.

• Support the detoxification process with herbs, breath, sweating, clean eating, meditation and resting.

• Stimulate the lymph, with dry brushing, cold water therapy, massage, yoga etc.

• Live in a positive and beautiful environment, do what you can to feel good where you are.

• Spend more time with nature. Connect with the elements. Connect with plants and grow your own food.

• Make your life simpler. Clear out. Give away. Recycle. Do less. Be more.

• Give more time to do nothing, silence and appreciate the moment.

We have the opportunity to grow up from kindergarten, where emotional rushes and desires rule our choices, and become a graduate scholar where we make wise, informed and functional choices from a space of love and gratitude.

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