A new level of wellbeing
Find your unique balance and transform your relationship with food.
Learn about clean eating, detox, and self-care.
I support women who want to feel vibrant and empowered. In my programs you’ll learn useful tools, get inspired, and discover the power of putting yourself first.
Are you in a loop of emotional eating habits?
If you want to transform your relationship with food, feel inspired and empowered, you’ll learn a wealth of useful tools in my programs.
I’ve been through many versions of that myself and I can relate to the struggle.
After many years of emotional eating and food obsession, I’ve finally found a balance that works for me and I feel relaxed around food.
I’ve learned that the answer to health and balanced weight lies in food wisdom, sacred self-care, and going beyond food.
Understanding the underlying reasons for your self-sabotaging behaviour is necessary for you to live happy and free from food obsessions.
Free eBook
Try The Mini Cleanse! Reset your taste buds, be inspired and feel vibrant!
Get rid of food cravings and give your body a rest. This simple cleanse, suitable for everyone.
In this eBook you’ll find a detailed and gentle detox program for 2-4 days, a shopping guide, and detox tips.
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The Cleanse
The Cleanse
This cleanse is about cleansing wisely and gently.
It’s a guided group program that will help you reset and rejuvenate.
We follow a 4-step process with thorough preparation, simple clean eating, fasting, emotional eating support, sacred self-care, and health coaching.
This cleanse is about cleansing wisely and gently.
It’s a guided group program that will help you reset and rejuvenate.
We follow a 4-step process with thorough preparation, simple clean eating, fasting, emotional eating support, sacred self-care, and health coaching.
Nutrition beyond food
Nutrition beyond food
1:1 coaching
1:1Coaching
Transform your relationship to food & discover more of YOU.
Discover more of your authentic self as we challenge layers of conditioning and old beliefs.
In 1:1 coaching sessions we address your physical health, emotional wellbeing, and life situation. With your specific needs in mind we create a program that, one step at a time, guide you to more clarity, physical & emotional wellbeing, and self discovery.
Testimonials
Coaching
Barber Lagergren
Being a strong person, I ran a successful company. My business collapsed from one minute to another, and suddenly I was without money and a future income. The ground below me started to shake, filling me with fears and doubting my abilities. I didn’t know where to go and what to do.
In this time of the total disaster, I signed up for coaching with Shayna. Her unique individual coaching style guided me into a new perspective and understanding of what truly matters: you are free, loved, and can trust.
Being restored to embrace my new future, I can’t thank Shayna enough for being there for me, and I know that this couldn’t be possible without her.
Cleanse
Gudrun
Shayna is so professional and provides so much support, knowledge and inspiration! I’m so happy and grateful. It was a powerful experience, even this gentle version. I had all the inspiration and support that I needed. I’ll store everything and it will be a useful source for the future. The body is released and the mind.
Coaching
Ana
I found Shayna at a time when I was looking to make some changes in my life, more particular about eating habits.
I wanted to learn how to make healthier choices, reduce the consumption of meat and learn about superfood and other food that I normally wouldn’t eat.
Shayna has all that knowledge and experience in different types of diets and which one might work better for you, but her knowledge goes far beyond that! After starting my work with her, I realized that not only was I changing my eating habits, but we also did some energetic, mental, and spiritual work, which was super important for me. It got the support I needed to integrate the whole process, deal with emotions, and bring awareness to my being.
She has a special gift with words and in holding a space, where you will feel totally safe and protected, and that really helps when you want to go beyond eating habits and understand what’s keeping you eating and doing things that you don’t really want.
Cleanse
Vania
I have been doing The Cleanse with Shayna for three years now, and I can no longer imagine January without The Cleanse. It’s a reset for me and a time when I nurture myself and get rid of waste from my body and my mind. With Shayna’s guidance all through the program, and the support of a group of beautiful people, I achieve my goals every time and truly enjoy it 🙂
Cooking nutritious food
Creativity and playfulness in the kitchen!
Learn the basics of clean eating, and how to create colourful dishes that are truly nourishing.
Cooking classes are either in your kitchen (in person) or online.
I’m known to be non dogmatic and flexible, and I encourage you to experiment with what food feels good to you, and to tap into body wisdom.
I teach how to make food that’s free from white sugar, gluten, and industrialised dairy to keep inflammation down.
A cooking class is a nice gift to a friend that’s struggling with food and weight. Together with nutritional consultation it’s a great place to start and it is very inspiring!
